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Dr. Anna Cabeca experienced a hormonal betrayal by her body when she was diagnosed with infertility and early menopause at the age of 38. Refusing to lay down and accept this, Dr. Cabeca started on a personal wellness journey to reduce her menopause side effects, which resulted in the delivery of a baby girl three years after her diagnosis.

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After experiencing her own health successes, Dr. Cabeca began counseling others and has since changed the lives of thousands of women across the globe. With her Keto-Green 16 program, Dr. Cabeca can help you lose weight, feel more energetic, and gain the clarity and sense of calm that you have been longing for. 

When you feel like you have lost control, taking care of your body and your hormones are one of the top ways that you can start to regain your inner power. Today Dr. Cabeca is here to explain everything from hormones such as cortisol and oxytocin to the benefits of intermittent fasting and building up insulin sensitivity. 

By enhancing your physiology and hormonal control you can improve your quality of life, mental state, and more. If you are ready for strategies to help you make lemonade out of your life’s lemons, this is the episode for you. Let us know what you found most interesting about Dr. Cabeca’s knowledge and inspiring story with us in the comments below.

In This Episode

  • How to know if your hormone imbalances are impacting your overall health
  • Learn all about the benefits of intermittent fasting, glucose monitoring and more
  • Why sugar is the toxic boyfriend that you need to break up with today
  • What you can expect to feel when you adapt the Keto-Green 16 method
  • The best ways to feel more in control of your life and gain more clarity 
  • Nutrition and lifestyle recommendations to help you get started on your health journey

Quotes

“When our body is having to make excess insulin, we become insulin resistant. And that increases our risk factors for diabetes, hypertension and Alzheimers and dementia.” (12:39)

“I’ve worked with thousands of patients and honestly everyone can do it, we are designed to do it.” (16:31)

“The piece that surpasses all understanding is nothing in my external environment had changed, but my internal milieu had changed. So the most important for me was this piece.” (19:14)

“This approach of creating insulin sensitivity, managing cortisol, and putting oxytocin in the winners circle so to speak, gave me my life back.” (20:18)

“It takes more than hormones to fix our hormones.” (25:21)

“Physiology drives behavior. So we have to heal the physiology in order, often, to get control of our thoughts and our mental atmosphere, and it does make a difference.” (28:25)

Links

Keto-Green 16 by. Dr. Anna Cabeca

Dr. Anna Cabeca Website

FBTB 034: Dr. Anna Cabeca

Other Resources

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